SOMATIC DANCING
Somatic Dance is an invitation to move with awareness, curiosity, and presence. Rather than focusing on steps or performance, you'll explore movement that helps you reconnect with your body, release tension, and discover what feels natural and authentic.
Each event offers an Elevated Learning Experience where dance becomes a tool for self-expression, mindfulness, and personal growth. Whether you're joining in person or on Zoom, you'll be guided through a supportive practice that encourages you to move at your own pace, deepen your body awareness, and leave feeling more grounded, energized, and connected.
No dance experience is necessary, just a willingness to move and explore!!
Together We Heal Through Movement
·
Together We Heal Through Community
·
Together We Heal Through Vulnerability
·
Together We Heal Through Movement · Together We Heal Through Community · Together We Heal Through Vulnerability ·
Our Process
We provide a Sober Elevated Dance Experience on most Fridays. They begin at 9PM EST and are available on ZOOM.
We also pair our IN-PERSON Somatic Dances with our Zoom Sober Experiences.
Check our website frequently to see updates in schedule.
-
Plan with Purpose
Together, we outline a path forward that’s realistic, strategic, and tailored to your specific needs.
-
Collaborate Openly
You’re part of the process. We keep communication open. We love for recovery groups to promote their
-
Adapt as Needed
Every person is different and has different limits.
We stay flexible and responsive to make sure the process fits your flow—not the other way around.
-
Deliver with Confidence
When we deliver, it’s not just a finished product—it’s a solution you can trust, backed by real care and effort.